Peak performance coaching and training for entrepreneurs, professionals and business owners.
Achieve the success you deserve, built on a solid foundation of neuroscience. In an increasingly competitive world, we need to feel our best and perform our best at all times. Using proven techniques, based on cutting-edge research from some of the worldâs top neuroscientists, we can help you achieve peak performance without burning out.
There are no âhacksâ or shortcuts to success, but most people make it harder than it needs to be.
If youâre looking for the âthree things to do Monday morning to guarantee your successâ, youâre in the wrong place. There are no âthree thingsâ. But, success isnât complicated. All you have to do is work with your biology instead of against it and then do the right things in the right order.
Many of the personal development âgurusâ are nearly there with the advice they give about achieving success. They can tell you what worked for them or a select few clients they have worked with, but in most cases their advice wonât work for everyone.
This isnât because their advice is wrong, itâs because we are all different. We all have different starting points with different knowledge, experience and personalities.
From there, weâre trying to achieve our own version of success and weâre doing this with different resources. Itâs no wonder their results are so mixed!
At a psychological/self-help level there are just too many variables for success to be consistent. But, if you go deeper, we all share the same underlying biology. If you understand the underlying neurobiology about how our systems operate we can build from there and then real success is possible for everyone.
So, if you get this right, what results can you expect?
When our systems are working optimally, we enter whatâs known as a âflow stateâ. This was defined by the Hungarian-American psychologist, Mihaly Csikszentmihalyi, as an âoptimal state of consciousness where we feel our best and perform our bestâ.
In a flow state, tasks seem effortless. Youâre totally absorbed in the task at hand. You lose your sense of self and perception of time. Your actions and awareness all merge into one.
Most importantly, flow doesnât have to be just an individual experience. Flow can be experienced in groups and teams too. Groups and teams in flow can achieve even more success than individuals in flow as their results are compounded through dramatically increased collaboration and communication.
In business, this can give you a huge competitive advantage.
Book a free discovery call today
When in flow, you can expect to see:
Skill acquisition being 200 to 500% faster
Productivity increasing by 500%
Problem solving increasing by 430%
Heightened creativity that remains high for up to 3 days
Flow states are not
necessarily accessible ‘on demand’, but they are trainable.
The neuroscience of a flow state has been decoded so we now know the triggers and conditions that can make a flow state more likely. We also understand the blockers that can prevent you from getting into flow.
This means we can learn how to get into flow more often and experience deeper flow states. But hereâs the best bit⊠because weâre working at a deep, neurobiological level it means flow is universal. We can find flow in any activity that we find both challenging and engaging.
So, flow is not just for work. We can build high-flow lifestyles and expect to see success in all areas of our lives such as in sport, playing music, cooking, painting or playing computer games.
Research also suggests that the more flow we experience, the easier we find it to get into flow. So, more flow in our leisure time can lead to more flow at work, compounding the results we see.
Our services â helping you build a peak performance, high-flow lifestyle
1:1 Coaching
A bespoke training and coaching programme designed for you.
Achieve your goals in record time and at the same time, learn the skills you need to:
- Sharpen your focus
- Increase productivity
- Avoid overwhelm and procrastination
APC Advanced Training System
An 8-week, online peak performance training programme for business and life.
 Learn how to:
-
- set goals and achieve your most ambitious dreams;
- develop limitless motivation;
- unlock hidden creativity;
- enhance skill acquisition and problem-solving;
- reduce stress, free up time and avoid burning out
- Exercises and protocols to help you build a high-flow lifestyle
Corporate Training
Bespoke training for groups or individuals.
Build high-performing teams and a peak performance culture to give your business the ultimate competitive advantage.
- Increase productivity and creativity
- Increase collaboration
- Decrease stress and burnout
Latest blog posts
The myth of the ten thousand hours rule
How long does it take for peak performers to achieve mastery in their chosen field? Common thinking suggests that it takes...
Why making small daily gains is not the formula for success
Have you ever set a goal, started making good progress towards it and then given up before you hit your target? I certainly...